Teen eXtreme
Summer Camp

tc summer 2018
For students entering Grades 6-10


Monday - Friday 7am - 6pm
Closed: July 4
View our Teen Center eXtreme Summer Line-Up Online & Register Online
THE place for your teen to be this summer! Camp is specifically programmed for teens entering 6th - 10th grades. Each week there will be an awesome field trip (see below for locations). When we are on site in the Teen Center there will be a variety of recreational activities planned including art projects, sports, team building games, swimming at the CSD pool every afternoon and still some time to just hang out with friends. Teens will enjoy not only our awesome facility that has tons of fun stuff to keep them busy, but also having something to do each day of the week and doing it with our fabulous staff and their friends! Parents will appreciate that their son or daughter has a jam-packed summer schedule of fun and knowing that their teen is in a safe, fully programmed camp. It's the best of both worlds... a happy teen = a happy parent! 

Camp Fees
Week of camp with field trip: $172
Daily Rate*: $43 with advanced registration
                         $53 with less than 24 hour notice

Field trip t-shirt:  $15 (can use last years shirt)
*Field trip not available for daily campers

Teen Lead Program does not include Field Trip (can be purchased separately). All campers and Teen Leads not attending the field trip will spend the day in KydZonE, as the Teen Center will be closed. 

Important Notices:
• Weeks should be purchased by Friday at noon prior to the week you want your teen to attend.
• If a week is unpaid for upon arrival, a $10 fee will be assessed.
• There is a $30 per camper, per week fee for transfers or withdrawal requests made at any time due to pre-payment of field trips. 
• No refunds for less than 5 business days notice. 



Can My Graduating 5th Grader Attend Teen EXtreme?

If you have a child completing the 5th grade this year, then you have 2 options...you can choose KydZonE eXtreme Summer Day Camp (on page 15) or Teen eXtreme Summer Camp. In Teen eXtreme, campers will be in the Teen Center with a lower staff to camper ratio (1:20 vs 1:10 in KZ) and have more choice and flexibility programmed into their day. In KydZonE eXtreme your child will be with students entering 1st grade - entering 6th grade, and in Teen eXtreme your campers will be with students entering 6th grade -entering 10th grade. Both programs have highly trained, fun and engaging staff members that will make either experience loads of fun. If you have any questions about which program would be best for your child, please call program Recreation Coordinator, Miranda McCarthy at (916)614-3204.

Weekly Camp Cancellation/Transfer Policy
Cancellation or transfer requests must be made 5 business days prior to the beginning of the registered week.  
$30 per camper, per week for any transfers or withdrawals/refunds. 

Teen Lead Program

For students entering 8th-11th grade
June 3 - August 2
Teen Leads are an integral part of our KydZonE eXtreme summer camp.  This program is a great way for your teen to have a summer full of fun as well as a summer spent gaining work experience. Teen Leads will be assigned to a KydZonE eXtreme age group during their rotations to help staff run activities as well as prep activities, clean the facility, fill water balloons, monitor the bathrooms, and shuttle campers to and from the gym and playground, all while developing relationships with our 185 KydZonE campers. During downtime in KydZonE, Teen Leads will head back to the Teen Center to participate along with our Teen eXtreme Campers.

How Do I Register My Teen?
In order for your teen to be considered for this program they must complete our selection process which requires a letter of recommendation from a teacher emialed to Recreation Coordinator Miranda McCarthy - mmccarthy@edhcsd.org, as well as completion of an online assessment that will be sent to them once the letter of recommendation has been received.  Additionally, Teen Leads need to be able to commit to the following criteria:

  • Attendance at training/orientation on Friday, May 17th from 4-6:00pm
  • Registration for a minimum of 3 out of the 9 weeks of the program
  • Attendance Monday-Friday for each registered week for either the 8:30am-12pm shift or the 1:30-5pm shift

    Please Note: If your child cannot commit to the mandatory criteria, they will not be approved to register for the Teen Lead program. Registering as a Teen Lead does not include access to the Teen Center or Teen eXtreme summer camp.  If you would like to register your Teen Lead for the corresponding week of camp, the camp fee will be discounted by $45.



Teen Summer Classes


Babysitting CPR

Ages: 11-15
Friday • 5pm-7pm • $35
Location: Rescue Training Institute, 13405 Folsom Blvd. #150
Teaches child & infant CPR. Participation card received. No certification card for this class. $5 material fee paid in class.

2019 Baby CPR


Child & Babysitting Safety

Ages: 11-15
Tuesday & Wednesday •  5:30 - 8:30 • $55
A course for building a safe and successful babysitting business. Covers getting started, leadership, caregiving, safety & prevention, playtime, and first aid tips. No CPR training in this class, see Babysitting CPR. Participation card received. No certification card for this class. $5 material fee paid in class.
2019 Child  baby

Junior Lifeguard Camp

Ages 11-14 • $185
Summer Schedule & Online Registration 
Train to be a junior lifeguard in a 2 week session that uniquely combines rescue skills, emergency responses, aquatics safety, team building activities, daily fitness routines and crazy FUN!
2019 Junior Lifeguard

Advanced Jr Lifeguard Camp

Ages 13-15 • $185
Summer Schedule & Online Registration 
This two week session is a great opportunity for teens to get a taste of what it takes to be a lifeguard at the pool. Participants will build on their lifeguarding skills learned from Junior Lifeguard Camp I and learn to be a Swim Instructor Assistant. We recommend that participants have at least one session of Junior Lifeguard Programs prior to signing up. After completing the program participants have the opportunity to volunteer as a "Future Lifeguard" at the pool.
2019 Advanced Jr. Lifeguard


Junior Water Polo Clinic

Ages 8-13 • $145
Online Registration 
Water polo is an exciting, fast-paced game incorporating athletic elements from soccer, basketball, football, rugby, wrestling and of course, swimming. Participants will learn basic skills and strategies of the game including: ball control, passing, shooting, game plays and set up. No class 7/1 & 9/2.
Instructor: Patrick Foster, ORHS Water Polo Coach
2019 Junior Water Polo

Springboard Diving

Ages 8 and up • $92 • 8 meetings
June - August
Online Registration
For beginning to advanced divers interested in improving their skills. The instructor has coached competitive diving for 20+ years. Great class for those interested in competitive diving for a club or high school. Instruction will be on 1 and 3 meter diving boards.  *No class 7/4, make up 7/6


Learn to Kayak

Ages 14* & Up • $71
Lake Natoma - Please contact 530-333-9115 for details
Summer Schedule & Online Registration
Our stable kayaks and experienced instructors will show you how simple, safe and fun kayaking really is. Enjoy exploring the Lake and learning the basics of how to be under your own power on the water.  Instructor: Current Adventures Kayak School. * Younger OK with an adult 

Sunset/Full Moon Paddle

Ages 14* & Up • $61
Lake Natoma - Please contact 530-333-9115 for details
Summer Schedule & Registration
Glide across the water of Lake Natoma beneath the fascinating light and shadows of the setting sun and rising moon. Except for the sounds of animals and birds settling down at twilight, you’ll have the stillness of the lake to yourself. Introductory skills session and equipment provided. *Younger okay if with an adult. Instructor: Current Adventures Kayak School


Ages 16 & up • $35
Monday 5:30-6:25pm or
Tuesday 10-10:55am
Location:  2222 Francisco Drive, El Dorado Hills
Summer Schedule & Online Registration

Indoor spin is a great low-impact workout with huge cardiovascular benefits. Lose yourself in the motivating music while working through various drills incorporating speed and resistance. Not sweating isn't an option, make sure you bring a towel.

Total Body Conditioning

Ages 16 & up • $35
Wednesday 5:30-6:25pm
Location:  2222 Francisco Drive, El Dorado Hills
Summer Schedule & Online Registration
This is an all over body workout designed to strengthen and tone all muscles, using a combination of weights and floor work combined with cardio intervals to elevate the heartrate. This is a great class to learn how to work with weights properly, strenthen and define muscles while burning calories.

Vinyasa Yoga

Ages 16 & up • $35
Monday 8-8:55am
Location:  2222 Francisco Drive, El Dorado Hills

Summer Schedule & Online Registration
Vinyasa Yoga is a powerful, energetic form of yoga where you will fluidly move from one pose to the next while connecting your breath with every movement. Vinyasa Flow will strengthen your core, improve your flexibilty, and develop your balance. The end of class will focus on restorative poses, so students leave feeling centered and refreshed.


Ages 16 & up • $35
Tuesday 5:30-6:25pm
Location:  2222 Francisco Drive, El Dorado Hills

Summer Schedule & Online Registration
A system of strengthening and stretching exercises and designed to develop the body's core, mobilize the spine, and build flexibilty. With regular practice Pilates can increase flexibilty, posture, range of motion, circulation, and abdominal strength.

Kick and Sculpt

Ages 16 & up • $35
Friday 9-9:55am
Location:  2222 Francisco Drive, El Dorado Hills

Summer Schedule & Online Registration
Looking for a fun mix of cardio and strength training? This class will be sure to get your heart rate up with kickboxing as it also helps work out your arms, shoulders, and legs. Then get an extra burn with sculpting exercises using a variety of equipment. Leave this class ready for the weekend.


TRX Training

Ages 16 & up • $55
Wednesday 9-9:55am
Location:  2222 Francisco Drive, El Dorado Hills

Summer Schedule & Online Registration
This is a small group class with a max of 6. Suspension Training leverages gravity and your bodyweight to perform many different exercises. This class also has bursts of cardio intervals and free weight training. This 55-minute class will give you an all over body workout!

Saturday Bootcamp

Ages 16 & up • $55
Saturday 9-9:55am
Location:  2222 Francisco Drive, El Dorado Hills

Summer Schedule & Online Registration
Start you Saturday off right with this fun bootcamp! Always changing, always different, always challenging! This class uses different types of equipment for strenght training combined with cardio blasts!



Cooking with Kids
Summer Class Schedule & Online Registration
Calling all Chefs! Join us in the kitchen where we will explore the culinary world.  We work with all fresh/organic ingredients and eat or share our creations. Class features nutrition and kitchen safety. $64 and please bring $35 material fee to first class. Ages 4-17Instructor: Little Chef's World
2019 Cooking with kids


Junior Development Tennis

Ages 12-16 • $126
Location: Promontory Community Park
Summer Schedule & Online Registration

Designed to teach solid fundamentals and stroke production with an introduction to match play. Focused on developing a great technique while learning the basics of match play. Strategy is taught and players are being prepared for low-level competition. 

SA Shotokan Karate

Ages 7-adult
Summer Schedule & Fees - Call (916)933-6624 to Register 
This Japanese style of karate provides students a healthy balance between physical exercise and mental discipline. This results in improved coordination, focus, and self confidence. This class accommodates all student levels from beginner to black belt. Each new student will be supplied a Gi to wear in class. Ages 11-Adult. Instructor: Paul Charnow


NEOS Interactive Fun

Check out out newest playground equipment next to the Teen Center. It's like a video game but takes so much physical exertion. It's the perfect bridge between electronics and being outside enjoying the nature. NEOS combines the speed and fun of electronic games with the explosive movement of aerobic exercise to create the most exciting playground ever to hit your playspace. Playing NEOS delivers a workout comparable to jogging or playing soccer, raising heart rates by an average of 20%. NEOS comes in three widely fun options and gets everybody off the sofa and into the great outdoors. And in the fight against obesity, NEOS disguises heart-pounding exercise as pure, unadulterated fun. NEOS is available to all our Teen Center members and for birthday parties at the Teen Center and on weekends and school breaks for the public. 




Teen Center After School

For students in Grade 6 & up

A one-stop shop for teen fun! Come hang out and enjoy all the activities at the Teen Center. Play a little pool, challenge someone to a video game, or get a good session in at the Skate Park! Recreation Leaders are on site to supervise activities. School Year Program information for the 2019-2020 available next month. For more info call (916) 643-4368. 


Our after school program runs from August 2019 to May 2020 (Details coming soon)
Teen Center is open Monday to Friday from 2-6pm 
On Minimum Days we are open early from 12-6pm

Closed for all major holidays
We will be open early for Marina Village Middle School and Rolling Hills Middle School early release days. We will NOT be open early for Oak Ridge High School early release days. 


$30 per month or $250 per school year 

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Teen Taxi from Marina Village Middle School

Teen Center staff go to MVMS every day after school and pick kids up in the Teen Taxi to bring them back to the CSD. All registered members of the Teen Center can be picked up every day after school once a waiver is signed, for no additional fee. Pick up time is 2:15pm sharp at the school flag pole. Be sure to take advantage of this great program!

Walking Crew from Rolling Hills Middle School

Registered Teen Center members will be met at the flag pole each day by a staff member to walk back to the Teen Center. The Walking Crew will leave 15 minutes after the bell rings each day after school excluding rainy days. Staff members will not be meeting the kids on days that are raining, but members are encouraged to all walk over together. No fee is associated with this program, but an additional waiver must be signed.

Registration is Easy!


parks make life better

Did You Know?

Lake Forest Park has a Fitness Circuit.