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Classes and Activities » Fitness
Classes and Activities
- Fitness
CSD collaborates with PEAK Health and Fitness
Ages 16 & up
Location: PEAK Health & Fitness 2222 Francisco Drive
Instructor: PEAK Staff
Bring: Towel, water bottle and clean tennis shoes
Participants will need to sign a PEAK liability waiver before class, so arrive early.
Ages 15 & up
We teach exercise and coordination
within a self-defense and fighting
system. In a multi-leveled class, workouts
are scaled to each person’s ability.
Classes are organized, friendly and noncompetitive.
Instructors have 40+ years
of experience!
7101.906 Tu/Th/Sa 9/2-9/30 6-7pm
7101.907 Tu/Th/Sa 10/2-10/30 6-7pm
7101.908 Tu/Th/Sa 11/1-11/29 6-7pm
7101.909 Tu/Th/Sa 12/2-12/30 6-7pm
Saturday classes are held 8:30-10:30am
Location: CAB Dance Room
Fee: $40 / $30 resident discount
Instructors: Tom Gunterman, Ken Kuch
Ages 18 & up
This 7-week series introduces the basics
and benefits of yoga practice from
strength and flexibility to stress reduction.
Always wanted to try yoga? Here’s
your opportunity. Call Donna Rixmann
at 916-712-YOGA with any questions
or visit the “News and Events” page at
www.yogapeace.net for more detailed
information on this introductory course.
7141.901 W 9/10-10/22 11:30am-12:45pm
Location: CAB Dance Room
Fee: $78 / $68 resident discount
(NO Drop-Ins)
Instructor: Donna Rixmann
Ages 15 & up
Commonly known as “meditation in motion”,
Guang Ping Tai Chi is a gentle
form of slow exercise movements for
health and relaxation. Daily practice
of Tai Chi can help reduce high blood
pressure, strengthen internal organs, improve
coordination, and offers numerous
health benefits. All levels welcome.
7130.901 Tu/Th Sept 7:15-8:15pm
7130.902 W/F Sept 8-9am
7130.903 Tu/Th Oct 7:15-8:15pm
7130.904 W/F Oct 8-9am
7130.905 Tu/Th Nov 7:15-8:15pm
7130.906 W/F Nov 8-9am
7130.907 Tu/Th Dec 7:15-8:15pm
7130.908 W/F Dec 8-9am
Location: CAB Dance Room
Fee: $52 / $42 resident discount
Instructor: Master Henry Look
Ages 18 & up
Newcomers and beginning-levels come
together in this ongoing yoga series—a
meditative practice vs. fitness orientation.
Emphasis is on comfort and ease in
each pose. Students who are less strong
and flexible will be instructed in the use
of chairs/yoga blocks to modify poses as
needed. More experienced students can
forego these yoga aids. Call Donna Rixmann
at (916) 712-YOGA with any questions.
7140.901 W 9/3-9/24 10-11:15am
7140.902 W 10/1-10/22 10-11:15am
7140.903 W 10/29-11/19 10-11:15am
7140.904 W 12/3-1/7* 10-11:15am
*No class 12/24 & 12/31
Location: CAB Dance Room
Fee: $45 / $35 resident discount
Drop In Fee: $10 per day
Instructor: Donna Rixmann
Ages 16 & up
Would you like a party workout that helps you tone, sculpt and burn calories? Come
try Zumba – the fun, high energy dance craze that takes the “work” out of your
work out! The Latin dance music will get your hips and feet moving while you get in
shape. Absolutely NO dance experience is necessary and all fitness levels are welcome.
Wear comfortable clothes, tennis shoes and get ready to have some fun!
6635.901 W 9/17-10/8 6:45-7:45pm
6635.902 W 10/15-11/5 6:45-7:45pm
Location: Folsom Sports Complex, 66 Clarksville Rd.
Fee: $50 / $40 resident discount
Instructor: Sue O’Brien
RAJA Yoga II: Hatha
Yoga, Meditation & Chant
Ages 18 & up
Each session incorporates a deeper study
of Yoga Philosophy, gentle stretching,
deep breathing, and intermediate hatha
yoga postures, in combination with
deep relaxation, chant and introspective
meditation. RAJA Yoga 1 is a prerequisite
for this class. Students must bring their own
mat and towel.
7155.901 M 9/1-9/22 9:30-11am
7155.902 M 9/29-10/27* 9:30-11am
7155.903 M 11/3-11/24 9:30-11am
7155.904 M 12/1-12/22 9:30-11am
*No class 10/13
Location: CAB Dance Room
Monthly Fee: $45 / $35 resident discount
Drop In Fee: $10 per day
Instructor: Bill Scrivani
Ages 18 & up
It’s time to get in shape! Full Throttle
Fitness is offering a 4 week Women’s
Boot Camp outdoor fitness training program.
Decreasing body fat, increasing
strength and endurance, and enjoying
your workout is what this program is
all about. A typical workout consists of
running, kick-boxing, resistance training,
agility, and core training. All fitness levels
encouraged. For more information call
Dan at (916) 517-9563.
6-7am @ Promontory Park
7160.901 M/W/F 9/1-9/26
7160.902 M/W/F 9/29-10/24
7160.903 M/W/F 10/27-11/21
8:15-9:15am @ Mueller Elite, Cameron Pk.
7161.901 M-Th 9/1-9/25
7161.902 M-Th 9/29-10/23
7161.903 M-Th 10/27-11/20
6-7pm @ Mueller Elite, Cameron Park
7162.901 Tu/Th 9/2-9/25
7162.902 Tu/Th 9/30-10/23
7162.903 Tu/Th 10/28-11/20
Fee: $155 / $145 resident discount-2x per
week (8 sessions)
$205 / $195 resident discount-3x per week
(12 sessions)
$260 / $250 resident discount-4x per week
(16 sessions)
Instructor: Full Throttle Fitness
Ages 18 & up
Swim-4-Fitness gives swimmers of all
abilities the opportunity for a structured
work out while swimming at their own
speed. A pool-side coach is available to
assist you in your fitness endeavors. Registration
and fees can be taken on the
pool deck. Pull buoys & kickboards are
available for use. Must have 10 participants
for program to continue.
1110.901 M/W/F 9/2-9/29 5:30-7am
1110.902 M/W/F 10/1-10/31 5:30-7am
1110.903 M/W/F 11/3-11/14* 5:30-7am
*No class 10/13
Location: Community Pool
Fee: $45 / $35 resident discount
*$22.50 / $17.50 pro-rated
Do you love a good cardio workout early
in the morning? This high-energy class
uses stationary bikes to help you build
great cardio endurance – and strengthen
your legs! Arrive early to learn how to use
the bikes.
M/W • 5:30-6:30am
7181.901 9/8-10/1
7181.902 10/6-10/29
7181.903 11/3-11/26
7181.904 12/1-12/29
Fee: $50 / $40 resident discount
If you want tight abs and strong legs - this
is the class for you! Thirty minutes each of
abdominal strength and indoor cycling.
M • 6:30-7:30pm
7191.901 9/8-9/29
7191.902 10/6-10/27
7191.903 11/3-11/24
7191.904 12/1-12/22
Fee: $45 / $35 resident discount
Does your brain need a break? This
is it! Focus on breathing while building
strength, increasing flexibility, and
improving balance. Intermediate level.
Bring a mat.
Tu • 6:30-7:30pm
7190.901 9/9-9/30
7190.902 10/7-10/28
7190.903 11/4-11/25
7190.904 12/2-12/23
Fee: $45 / $35 resident discount
Recovering from an injury or just looking
for light activity, this body friendly class
is great for individuals just starting out.
Class is 30 minutes of light cardio and
30 minutes of flexibility & stretching.
Tu & Th • 10:15-11:15am
7185.901 9/2-9/25
7185.902 10/7-10/30
7185.903 11/4-11/25
7185.904 12/2-12/30
Fee: $45 / $35 resident discount
This body friendly class provides an overall body workout. Class will focus on balance,
stability & core control while utilizing the BOSU and various equipment for
controlled strength training. Individuals recovering from an injury or participants
that are new to fitness are encouraged to attend.
M • 10:15-11:15am
7184.901 9/8-9/29
7184.902 10/6-10/27
7184.903 11/3-11/24
7184.904 12/1-12/22
Fee: $45 / $35 resident discount
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